RECONstruct your body, RECONdition your mind and RECONnect to life

Fitness Clinics

A Recon Fitness Clinic is a practical fitness training course where you will learn the fundamentals of fitness; how to start, progress and how to achieve your goals. This is NOT boot camp. You won't be just following orders in our Clinics. You will learn how your body works and adapts to allow you to achieve progressively better results.

If you want to:

• Reduce Bodyfat & gain lean mass
• Improve your fitness
• Learn efficient technique or
• Increase your strength & confidence

join one of our Comprehensive Fitness Clinics. You can start any time.

Current Clinic Times

Clinic currently running Mondays & Wednesdays at 6.15 a.m. Schedule includes locations in Adelaide, North Adelaide, Novar Gardens, Seacliff, Glenelg & Keswick, To take part, simply contact us NOW.

What Clients say about Recon

"Recon was exactly what I needed to get back into fitness. I always thought that I had to be injury free to exercise, but at Recon they showed me how to look after my injury and still maintain my health. I am now injury free and feeling great. I learn new things every time I go out to the Clinic."

"I just love going out with the Clinic. All the different locations and new environments really keep it interesting for me."

"The Clinic is different from other training groups I've been involved in, in that proper attention is paid to warming up and cooling down. This means I am suffering less with soreness and injuries. Its very educational!"

"The week we did running technique was the best for me. I can't believe that after just two sessions, my body moved so differently. It's like something just switched on in my brain!"

"Mt Lofty was incredible! At about the half way point, a misty rain started falling and I felt like I was in another world! I pushed way past what I thought my limits were and finished the climb in under 45 minutes."

Other Services

Recon's Health & Fitness services:

• Personal Training in Studio or Outdoors
• Womens Training Group - Tuesday Mornings
• Workplace & Corporate Wellness Packages

FA Accreditation - What does this mean?

Fitness Australia Accreditation means that Recon Fitness Clinics has been independently audited and found to comply with all aspects of the Fitness Industry Code of Practise. When you sign on with Recon, you can be sure that you are with a respectable Fitness Provider.