Group Training         Enquiries 0403 498 230

Clinic Sessions

There are 4 types of Clinic Sessions:

• Indoor Studio Circuit Sessions
• Outdoor Training Sessions
• Outdoor Children's Group
• Stretching Sessions

Indoor Studio Sessions

The studio sessions run 1 hour and are an intense cardio and strength workout. Great for assisting with weight loss and increasing muscular and bone strength. Groups are kept very small.

Outdoor Training Sessions

There are 2 outdoor training sessions per week. They are held at the Camden Memorial Oval at Novar Gardens. On occasion an outdoor session will be held at alternative locations to make use of the beach, stairs or time trial track. Outdoor sessions run 1 hour.

Outdoor Children's Group

The Children's Group is held at the Camden Memorial Oval at Novar Gardens after school hours at 3.30 p.m. The training has an athletic focus but is delivered in a fun and educational way. Sessions run 1 hour within school terms only.

Stretching Sessions

Stretching Sessions run 45 minutes. Flexibility is essential to athletic performance and the stretch class is a relaxing way to help achieve this.

Clinic Pricing

The cost of attending the Clinic depends upon how many sessions per week you wish to attend. Prices start from $10.00 per session

You can also choose to do a mix of group training and individual PT sessions. More about Full Service Personal Training