4 week Fitness Clinics

Fitness Clinics

Standard Clinics run 4 weeks and include 3 sessions per week.

There are 8 sessions currently running per week, 3 outdoor sessions and 5 studio sessions.

To achieve fitness gains, variety in training is vital. Recon offers clients the opportunity not only to train outdoors, but also provides studio sessions where strength training can be undertaken effectively. The right mix of cardiovascular training and strength training is the key to achieving fitness goals.

Clinic Sessions

There are 3 types of Clinic Sessions:

• Outdoor Training Sessions
• Studio Circuit Sessions
• Studio Open Sessions

Outdoor Training Sessions

There are 3 outdoor training sessions per week. They are held at the Camden Memorial Oval at Novar Gardens. On occasion an outdoor session will be scheduled to include a beach session or other alternative locations. Outdoor sessions run 1 hour.

Studio Circuit Sessions

The studio circuit sessions run 1 hour and are an intense cardio and strength workout. Groups are kept very small.

Studio Open Sessions

Studio open sessions are more informal and give participants the opportunity to do weights or a mixture of weights and cardio as they please. A daily session plan is written and a Trainer on hand to give as much or little assistance as required.

Clinic Pricing

Standard Clinic - $240*

The Standard Clinic includes 12 sessions over a 4 week period.

Alternative Packages

Alternatively, you can take more or less Clinic Sessions per week depending upon your current exercise needs. If you only want to attend 1 session per week or want to attend all 8 sessions...we have a package to suit you.

Casual Session - $25
(1 session)

1 Clinic Session per week for 4 weeks - $95
(4 sessions)

2 Clinic Sessions per week for 4 weeks - $180
(8 sessions)

3 Clinic Sessions per week for 4 weeks - $240
(Standard Clinic 12 sessions)

4 or more Clinic Sessions per week for 4 weeks - $280
(up to 32 sessions)

*New Members

A one off joining fee of $60 applies to new members. This includes:

• Pre Exercise Screening
• Fitness Assessment
• Fitness Re-Assessment
• Recon Uniform T-shirt