Personal Training & Programming

Trainer - Diana Karakitsios

My athletic interests began with swimming when I was very young, then expanded to include cross country running and athletics. I competed in every inter-school athletics event right throughout high school, mainly in the 400m and 800m events. With a view to expanding my athletic skills, I joined the local tennis team and continued to play every season for the next 15 years.

SA Police

In 1985 I entered the South Australian Police Academy and remained in the Police Force for ten years. It was during this time that I began training for specific events with a view to entering the State and National Police Games.

• SA Police Games 1986 - Swimming/Athletics
• SA Police Games 1988 - Swimming/Athletics
• SA Police Games 1990 - Swimming/Athletics
• Australia & New Zealand Police Games BRISBANE 1990 - Swimming/Tennis
• SA Police Games 1992 - Swimming
• Australia & New Zealand Police Games PERTH 1994 - Swimming/Weight Lifting

Family

From 1995 life revolved around family and running our Restaurant business. As my children grew, I became more aware of the impact fitness and good nutrition has on a family.

Training

I have to keep very fit to keep up with my schedule of Clinics, Personal Training clients and Training Groups. I do weight training, running, swimming and cycling. I also like to regularly take part in fun runs, preferring the 8-12 km distances - short enough to be fun, yet long enough to challenge and confront.

I mix up my own training, and that of my clients, to include many adventurous pursuits as I believe that when we are ‘out there’ we should MAKE IT COUNT - EVERY TIME!

Personal Training

To be fit and maintain ideal body weight, the three things that we need to address are

EXERCISE, NUTRITION & MOTIVATION.

In other words:

• we need to be active
• we need to eat properly and
• we need to be consistent in our efforts

Having a Personal Trainer ensures that you are approaching your fitness in the correct manner; that you are doing the right exercises, in the right amounts and at the right intensity.

I will keep you on the path to fitness, help you achieve the 'all important' consistency and won't let you make excuses! You'll be amazed the difference it makes having someone to be accountable to each week!

Personal Training Prices

Casual Personal Training Rates

• One Hour Session - $65.00
• Half Hour Session - $45.00

10 Block Rates

• One Hour Session - $59.00
• Half Hour Session - $39.00

Commitment Packages

Consistency and commitment to your training program is the ONLY way to get results. A Commitment Package is a way for you to save money AND get the best results in a shorter time. 2, 3 or 4 Personal Training Sessions per week and a saving of up to 25%.

For further enquiries ring Diana on 0403 498 230

Mid-Day Training

Are you able to train in the middle of the day, between the hours of 10.30 and 2.30? If so, there are considerable savings on Personal Training Packages when sessions are booked within these times.

Enquire about mid-day training now, or ring Diana on 0403498230.