Individual Personal Training & Programming

Individual Personal Training

To be fit and maintain an ideal bodyfat percentage, the three things that we need to address are

EXERCISE, NUTRITION & MOTIVATION.

In other words:

• we need to be active
• we need to eat properly and
• we need to be consistent in our efforts

Having a Personal Trainer ensures that you are approaching your fitness in the correct manner; that you are doing the right exercises, in the right amounts and at the right intensity.

We will keep you on the path to fitness, help you achieve the 'all important' consistency and won't let you make excuses! You'll be amazed the difference it makes having someone to be accountable to each week!

Individual Personal Training Prices

One Hour Session

• from $55.00 per session*

Half Hour Session

• from $35.00 per session*

Partner Training Sessions 1 hour

• from $35.00 per person

* when purchased as part of Full Service PT